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اسباب جفاف الحلق وعلاجه

10 أبريل 2020

جفاف الحلق

جفاف الحلق من المشكلات التي تواجه البعض وخصوصا عند القيام من النوم، ويؤثر جفاف الحلق الشديد علي الشخص نهاراً، ويكون نتيجة لقلة افراز اللعاب، ويكون احد اسباب رائحة الفم الكريهة، ولكن ما هي اسباب جفاف الحلق ؟ وما هو علاج جفاف الحلق ؟ وهذا ما سنعرضه في هذا المقال.

اقرا ابضا: اسباب و علاج فطريات اللسان والوقاية منها

اقرا ابضا: كيفية علاج خراج الضرس

اسباب جفاف الحلق

التهاب الغدد العابية المسؤلة عن افراز اللعاب
جفاف الهواء المستنشق
التهاب المجاري التنفسية
عدم شرب ماء بكمية كافية، مما يؤدي الي جفاف الحلق
الاصابة ببعض الامراض التي تعمل علي جفاف الحلق مثل مرض السكري او فقر الدم
الاصابة بارتجاع المريء أو الحساسية
التدخين بشكل مستمر وبكثرة يكون من اسباب جفاف الحلق
الاصابة بالانفلونزا وارتفاع درجة حرارة الجسم
فتح الفم اثناء فترة النوم، والذي يتسبب في جفاف الحلق
قد يكون من اسباب جفاف الحلق ايضا، تلف في الاعصاب او ضعفها
من اسباب جفاف الحلق تناول بعض المشروبات مثل القهوة والشاي والمشروبات الغازية بانواعها والكحولية
التهاب اللثة والفم، من اسباب جفاف الحلق
الاكتئاب من احد اسباب جفاف الفم
نقص فيتامين "أ"ونقص فيتامين "ب12 " سبب جفاف الحلق
تناول الاطعمة التي تحتوي علي نسبة املاح عالية، مثل الليمون وتناول المخللات قبل النوم
تناول الادوية المضادة للاكتئاب مثل: فلوكسيتين، وسيتالوبرام، وفينلافاكسين، وميرتازابين، وكلومبيرامين.
الكلام بشكل مستمر وطويل قد يسبب جفاف الحلق

اقرا ابضا: اعوجاج الاسنان : الاسباب وطرق العلاج

اقرا ابضا: كيفية علاج خراج الاسنان الداخلي

اعراض جفاف الحلق

الشعور بصعوبة في التنفس
صعوبة في البلع
تورم حول الرقبة

علاج جفاف الحلق

للتخلص من جفاف الحلق يجب عليك شرب 8 اكواب ماء في اليوم
اقلع عن التدخين لانه من اكثر اسباب جفاف الحلق
تنظيف الاسنان باستمرار وتنظيف اللسان وازالة البكتيريا
عدم تناول الاطعمة المالحة للتخلص من جفاف الحلق
تناول اطعمة تحتوي عل نسبة كبيرة من السوائل
اشرب يانسون، وتناول البابونج، ومشروب الزنجبيل مع العسل
تجنب التنفس عن طريق الفم
اكثر من شرب عصائر الفواكه

اقرا ابضا: 6 اطعمة تساعد علي ازالة رائحة الفم الكريهة

اقرا ابضا: طريقة ازالة رائحة البصل من الفم بسرعة

وصفات طبيعية للتخلص من جفاف الحلق

الغرغرة بالماء والملح

قم باضافة نصف ملعقة من ملح الطعام الي كوب صغير من الماء الدافي
قم بالغرغرة بالمحلول، ثم اغسل فمك بالماء الدافي

تستخدم هذه الوصفة للتخلص من جفاف الحلق والقضاء علي البكتيريا وازالة البلغم المتراكم.

خل التفاح

قم باضافة ملعقة من خل التفاح الي كوب ماء صغير دافي
قم بشرب المحلول
يمكنك تكرار هذه الطريقة مرتينن في اليوم

تستخدم وصفة خل التفاح لـ علاج جفاف الحلق، لانه يعمل علي الحفاظ علي رطوبة الفم.

اقرا ابضا: ما هي اسباب جفاف الفم وعلاجه

اقرا ابضا: علاج فطريات الفم نهائيا

الزنجبيل

قم بشرب كوب من الزنجبيل والعسل مرتين يومياً، او قم بمضغ قطعة من الزنجبيل مرتين يوميا.

الفلفل الحار

قم بفرك اللسان بالقليل من الفلفل الحار، فهذا يحفز انتاج اللعاب بشكل سريع

العسل

قم بوضع ملعقة من العسل في كوب ماء ساخن وامزجه جيداً، ثم قم بشربه
يمكن تكراره 3 مرات خلال اليوم

زيت جوز الهند او زيت الزيتون

ضع ملعقة من زيت جوز الهند او زيت الزيتون في فمك، ثم حركها داخل فمك كله، وتركه 15 دقيقة، ثم اغسل فمك بالماء.

اقرا ابضا: كيفية ازالة رائحة البصل من الفم نهائيا

العناية بالفم

reaction:

أخر المواضيع من قسم : العناية بالفم

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